What do you need to bring for paintball?

Paintball is an action-packed adventure full of tactics, teamwork, and adrenaline. But before the game begins, many players ask themselves one important question: What do you need to bring for paintball? Being well-prepared not only boosts your fun but also ensures comfort and safety on the field. In this article, you'll find everything you need to know – from clothing and gear to small but helpful extras. 🎯

The right clothing for your paintball day 👕

Paintball often takes you off-road: through forests, across fields, and sometimes into mud. That’s why sturdy clothing is essential. You should wear clothes you don’t mind getting dirty, as paintballs—although filled with water-soluble dye—can leave traces. Long sleeves and full-length pants are perfect to protect your skin from hits and environmental elements. Many players prefer darker colors since paint splashes are less visible. A baseball cap or neck gaiter 🧢 can protect your head, not just from the sun but also from direct hits to the hair. The best clothing is loose-fitting and doesn’t restrict your movement during fast-paced action.

Footwear with grip – a must on the field 🥾

One thing that often gets overlooked: proper footwear. Paintball is usually played on uneven and sometimes slippery terrain. Flip-flops or smooth-soled sneakers can lead to injuries. It’s best to wear sturdy, closed shoes with good grip—like hiking or outdoor shoes. These will help you sprint, stop, and dodge without slipping, even in wet conditions. Solid footwear gives you the stability you need—and that can make all the difference in a fast match.

Extra protective gear – smart and comfortable 😎

Even though masks and markers are usually provided, bringing a few personal items can make a big difference. Many players prefer to use their own gloves to protect their hands from hits and scrapes. A neck protector, scarf, or lightweight chest guard can also increase comfort. If you play often, investing in your own paintball mask can be a game changer—it fits better, fogs up less, and offers improved ventilation. Especially during longer games or warmer days, this added comfort really pays off.

Snacks and energy – don’t forget to refuel 🍌💧

Paintball is physically demanding, so you shouldn’t show up hungry or without water. A filled water bottle, some fruit, or an energy bar can help you recharge between rounds. While many fields offer food and drinks, it’s always a good idea to bring your own. A small towel, sunscreen, or blister plasters can also be helpful throughout the day. If you want to feel fresh after the match, bringing a change of shirt will feel like a luxury.

For the ride home: clean clothes and a plastic bag 🧺

After an intense day of paintball, you probably don’t want to drive home in dirty, sweaty clothes. That’s why it’s smart to pack a clean outfit and a plastic bag for your soiled gear. Wet wipes or a small bottle of water can also help you clean up a bit—especially useful if you're traveling by car or plan to grab food after the game. Ending the day fresh and relaxed is just as important as starting it right.